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Exercise and Aging: 5 Tips to Stay Fit

Staying fit is important at any age, but as you get older, you need to keep your body active and your muscles strong to stave of age-related declines. And while you may not be able to lift the heavier weights or run as far as you did in your youth, you must keep moving and stick to a regular fitness routine to strengthen your immune system and make it easier to recover from illnesses.

If you find it more and more challenging to exercise as you get older, try these tips.

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The Role of Vitamin D in Digestive Disorders

Vitamin D. Or, the “sunshine” vitamin as it’s sometimes called. If you don’t know just how important it is for your health, well, you really should. Vitamin D is essential for nearly every single working part of your body – from your heart, to your other organs (including your skin). And now it looks like it might have something to do with your digestion as well!

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Common Causes and Symptoms of Meningitis

Do you know much about meningitis? Perhaps you’ve seen or heard about recent the outbreaks of meningitis – they usually makes the national news, especially in fatal cases. Meningitis is not anything to mess around with and a great deal of caution usually surrounds any instances of the illness. Let’s take a closer look at this potentially life-threatening illness.

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BEE Healthy! Natural Remedies Straight From The Hive

Albert Einstein hypothesized that the existence of human life is contingent on the existence of bees. These divine insects pollinate more than 100 types of crops in the US and facilitate the reproduction of vital vegetation to feed our livestock. Without bees, our agriculture and ecosystem would surely suffer, with our economy and health following close behind. But in addition to these circuitous effects, bees also provide direct benefits, yielding a variety of bi-products that boast powerful medicinal and esthetic qualities. From hive to health, here are the most buzz-worthy remedies.

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Honey Better than OTC Cough Syrup for Kids’ Colds


Science is really starting to invest in some effective alternative treatments for the common cold and cough – which can be especially helpful for your little ones. After all, who wants to give their child an alcohol-based cough syrup like Nyquil?

So, what are these alternative treatments that we speak of? Well, the next time your child is coughing (and miserable) at night, try giving him or her some honey instead of the typical over-the-counter medicine. Yes, honey! According to Israeli researchers from the Pediatric Community Ambulatory Care Clinic, giving a child just one or two teaspoons of honey before bed can eliminate most of the symptoms brought on by the common cold. Not only that, but it may be much more effective (and much better for you) than conventional cold medicines.

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