Instead of spending more money on the latest anti- aging creams and costly gym memberships to keep fit and healthy, women may want to take stock of the fountain of youth that is right in front of their noses — or at least under their sheets.
Yup, we’re talking about sex.
A recent survey has found that most women don’t understand just how beneficial sex can be to their health or their appearance. But we’re about to tell ya!
Does your doctor only check your blood pressure in one arm? Do you do the same – you know, at one of the blood pressure checking stations in the Wal-Mart? Well, then there’s a good chance that you could be missing out on signs that could indicate a serious health risk.
In fact, a recent study published in The Lancer, has found that having different blood pressure readings in both the right and the left arms could be indicative of vascular disease and an increased risk of dying from heart disease.
Staying fit is important at any age, but as you get older, you need to keep your body active and your muscles strong to stave of age-related declines. And while you may not be able to lift the heavier weights or run as far as you did in your youth, you must keep moving and stick to a regular fitness routine to strengthen your immune system and make it easier to recover from illnesses.
If you find it more and more challenging to exercise as you get older, try these tips.
Vitamin D. Or, the “sunshine” vitamin as it’s sometimes called. If you don’t know just how important it is for your health, well, you really should. Vitamin D is essential for nearly every single working part of your body – from your heart, to your other organs (including your skin). And now it looks like it might have something to do with your digestion as well!
Do you know much about meningitis? Perhaps you’ve seen or heard about recent the outbreaks of meningitis – they usually makes the national news, especially in fatal cases. Meningitis is not anything to mess around with and a great deal of caution usually surrounds any instances of the illness. Let’s take a closer look at this potentially life-threatening illness.