You may have seen bottles of Melatonin on the shelf at the local health or drug store, or even had it recommended to you by a friend to help you get “better” sleep. What you may not know is that melatonin is a hormone that is naturally present in your body and there to help you with sleep on an internal level. And even more interesting, melatonin is present in plants and animals as well as humans.
The Purpose of Melatonin in the Body
Melatonin is produced by a small endocrine gland in the brain and plays a role in your sleep-wake cycle. What that means is that it helps your body to know when you should go to sleep and when you should wake up. It regulates the sleep-wake cycle by lowering your body temperature and causing drowsiness.
Probiotics are all the rage these days, and with good merit. These healthy bacteria not only help ease a plethora of digestive problems (such as gas, bloating, diarrhea, indigestion, IBS); but they have been shown to be beneficial in terms of fighting and preventing infections, allergies, eczema, colds, flu, and so much more. Popular products range from special yogurts and yogurt-like beverages to supplements and “probiotic fortified” foods.
But probiotics don’t do it all on their own . . . and the lesser known prebiotics, which give probiotics the power they need to thrive, deserve a little more credit than they’re currently getting.
Fortunately, more and more companies are recognizing the power of prebiotics, and are including them in supplement formulas as well as foods and beverages. One product we took a look at is BactiPlus, manufactured by Swiss Labs.
Over 50 million Americans are affected by arthritis, yet the exact causes are still unknown and no actual cure exists. There are more than 100 different types of this debilitating joint disease, but the most common include the following.
Rheumatoid arthritis, often referred to as simply “RA,” is best known by one particular symptom: muscle and/or joint stiffness that occurs in the mornings. While it may start off as a periodic nuisance, it can gradually increase in frequency and duration until the stiffness occurs every day and lasts for most of the day. This type of arthritis is an autoimmune disease that causes the body to attack its own synovium, which is a thin membrane that lines each joint. The name is derived from antibodies called rheumatoid factors that are found in the blood. Because of these attacks, the membranes are destroyed and fluid builds up, causing increasing pain and inflammation that can occur anywhere in the body. Over 1.3 million Americans suffer from rheumatoid arthritis, and it tends to affect women three times as often as men.
Krill Oil or Fish Oil. The Best Source of Omega 3
The search for a real life Fountain of Youth continues in modern day, and anti-aging supplements are proving to be a great way to fight off the effects of aging. Fans of staying young and healthy and health enthusiasts alike all seem to swear by one particular supplement: fish oil. Many of you might have memories of a parent urging you to take a not-so-tasty spoonful of fish oil to grow up strong and healthy. Luckily, today’s fish oil can be taken in a gel capsule.
Why Fish Oil?
Fish has long been identified as a healthy addition to any diet. It is considered by many to be a “brain food,” as consuming it can greatly increase attention span, and reduce symptoms of depression, ADHD, psychosis, and other mental illnesses.
Clinical Tests Show How this Everyday Food Affects Your Joints
If you’ve been suffering from joint pain and are running out of treatment options, you might have eaten the answer to your problems for breakfast this morning! According to several groundbreaking new studies, eggs can have a powerful effect on joint and cartilage pain, causing dramatic reductions in pain and stiffness. More specifically, it is the eggshell membrane that contains ingredients vital to rebuilding damaged joints. The membrane, branded under Natural Eggshell Membrane (NEM), is a thin layer that covers the egg, and serves to protect the egg from bacterial invasions as well as help the shell “stick” to the egg.
Traditional treatment methods for painful joints typically consist of painkillers such as aspirin, along with a heaping dose of supplements containing glucosamine and chondroitin. The problem with these treatments is that painkillers only target the pain and symptoms, without really doing anything to soothe joints, or treat the underlying cause of joint pain; while glucosamine and chondroitin supplements generally contain large molecules that make it difficult for your body to break down and absorb. This is why many patients don’t start experiencing any real joint relief until many months later, and some may never see any improvements at all. Additionally, these supplements can cause many unwanted side effects, including heartburn, diarrhea, and nausea.