Pumpkin Seeds Found to Boost Sexual Health
More than just a crunchy snack, pumpkin seeds are also great for your libido! Yes, you read that right. Research has found that these nutrient-rich seeds can help with several aspects of sexual health in men and women . . . as well as help to improve overall health and lower the risk of disease.
What Pumpkin Seeds Can Do for Him
To say that pumpkin seeds can work wonders on male sexual health would be an understatement. Not only do these seeds contain vitamins B, C, D, E, and K, along with several other micro-nutrients which all play a role in libido; they are also high in zinc which is key in keeping testosterone levels elevated.
Zinc levels naturally decline in men as they age, and this goes hand in hand with declining testosterone levels. This can cause a man’s sex drive to decrease, as well as lead to prostate problems and even a low sperm count and fertility issues.
The nutrients of pumpkin seeds can help prevent or address a myriad of sex-related issues in men, including:
¥ Erectile dysfunction (ED)
¥ Premature ejaculation
¥ Low sex drive
¥ Bladder problems (which often interfere with sexual function)
What Pumpkin Seeds Can Do for Her
While pumpkin seeds appear to have the most benefit for male sexual health, this tasty treat isn’t without benefits for the ladies. A woman’s sex drive is dependent on hormonal balance, and this includes testosterone as well as estrogen. Pumpkin seeds can help to raise a woman’s testosterone levels enough to help boost her libido . . . not only because of the zinc but also the omega-3 fatty acids found in the seeds. Omega-3 fatty acids act as a precursor of prostaglandins, which are hormone-like substances that play a key role in sexual health and may boost sexual desire and function. And, pumpkin seeds help with lubrication production in women which is also crucial for enjoyable sex.
Other Benefits of Pumpkin Seeds
Having some very impressive benefits on our sexual health isn’t all that pumpkin seeds can do for you. They have also been shown to provide benefits in regard to other aspects of your health as well. Some of these benefits include:
¥ Support in bladder function
¥ Help managing cholesterol levels
¥ Kidney stone prevention
¥ Osteoporosis prevention
¥ Cancer prevention
¥ Heart disease prevention
And, pumpkin seeds have also been found to have natural anti-inflammatory properties which can prove beneficial in the treatment and prevention of a number of health conditions and symptoms.
So, don’t wait until Halloween to get started with these nutrient-dense seeds! Start now and your health (and your partner) will thank you for it.
Related Article: A Nasal Spray For Fidelity?
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